Sleep is vitally important.  It enables us to cope better with the challenges that we meet from time to time.  Below is a poster that provides details of support that you can access.

Sleep Helpline Poster 

This booklet explores how we can support children in building resilience, particularly if they are experiencing some challenges.

building-resilience-in-children-aged-0-12

Here is a website that will provide you with help to support your own mental health.  There are also ideas for how you can support your loved ones too.

The message that it gives is:

It’s okay not to be okay!

https://kindtoyourmindliverpool.co.uk/

This booklet helps to expalin what anxiety is and what the signs are to look out for.  You can find some top tips for both adults and children who are struggling with anxiety.

Anxiety Booklet 1

This booklet offers seven ways to support your child if theu struggle with anxiety.

7 ways to support CYP with anxiety

This leaflet will help you to support your child in understanding the different feelings that they will experience.

 About My Feelings

Practising breathing techniques can really help to support someone if they are having a panic attack.

The leaflet below offers a number of techniques to try.

breathing-techniques-to-support-your-child-by-steph-smoutBreathing Exercises to Stay Relaxed

Unexpected events can happen and it is hard to know how to support someone who is struggling to process what has happened.  This booklet provides you with some ideas to help you support someone that you love.

 coping-with-unexpected-endings-and-loss-anna-freud-centre