Wavertree Church of England School

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Mrs Anna Brooksbank




Supporting Good Mental Health

Wavertree Church of England School

Helpful Documents

On this page you will find a number of documents that will help you to support your child if they are struggling with aspects of poor mental health.

Sleep Helpline

Sleep is vitally important.  It enables us to cope better with the challenges that we meet from time to time.  Below is a poster that provides details of support that you can access.

Sleep Helpline Poster 


Building Resilience

This booklet explores how we can support children in building resilience, particularly if they are experiencing some challenges.



Be kind to your mind

Here is a website that will provide you with help to support your own mental health.  There are also ideas for how you can support your loved ones too.

The message that it gives is:

It’s okay not to be okay!



Experiencing Anxiety

This booklet helps to expalin what anxiety is and what the signs are to look out for.  You can find some top tips for both adults and children who are struggling with anxiety.

Anxiety Booklet 1




7 Ways to Support Children with Anxiety

This booklet offers seven ways to support your child if theu struggle with anxiety.

7 ways to support CYP with anxiety




About My Feelings

This leaflet will help you to support your child in understanding the different feelings that they will experience.

 About My Feelings

Breathing Techniques to Support Your Child

Practising breathing techniques can really help to support someone if they are having a panic attack.

The leaflet below offers a number of techniques to try.


breathing-techniques-to-support-your-child-by-steph-smoutBreathing Exercises to Stay Relaxed

Coping with Unexpected Endings

Unexpected events can happen and it is hard to know how to support someone who is struggling to process what has happened.  This booklet provides you with some ideas to help you support someone that you love.


Related Pages

Breakfast Club


School Uniform

Vision & Values